Bloating or water retention?

Whether you're experiencing abdominal bloating, excess gas, or the burping blues, there are many possible causes of your discomfort. Water retention, also known as edema, is an accumulation of extra fluid that?s commonly caused by a temporary imbalance in your electrolyte [2] and fluid levels. While you're right that a diet high in sodium may lead to bloating, it's not the only cause. It could also be that eating certain foods or engaging in various behaviors are producing extra gas that may be contributing to how you're feeling. Read on for more information on the possible causes of bloating and remedies you can try at home!